Make peace with your past. Write your future.
Bev Swanson MBACP - Counselling
AREAS I CAN HELP WITH
ANXIETY & OVERWHELM
Overwhelm is the feeling of extreme exhaustion and deflation, yet we keep going, taking on more and more, making ourselves more anxious along the way, for what and why? Together, let's see if we can untangle the meaning behind this anxiety driven behaviour, and find a way to let it go.
SADNESS & DEPRESSION
Through loss and grief, we experience our deepest sadness and depression. To overcome all-consuming depression, we need to explore the feelings of hurt and sadness.
CHILDHOOD TRAUMA
Childhood trauma plays out in everything we do as adults. From relationships, to our everyday responses to others. Together we can explore the trauma and bring those responses to the conscious mind. Knowing about something is the first step to changing it.
ADDICTION
By exploring and teasing apart past experiences and traumas, we can begin to see where, why, and how addiction takes hold.
ABOUT ME
Are you feeling overwhelmed and exhausted? Not quite sure why you’re feeling stuck, frustrated, anxious or emotional? I’d like to help you explore your feelings in a safe, non-judgmental, and confidential way.
Hi, I’m Bev, a person-centred counsellor based in Hereford. I completed my FdSc in Counselling through Worcester University and worked at Herefordshire Mind and CLD Trust before starting private practice. I am a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework for my practice. The person-centred approach means that you lead what we talk about, at your own pace, and when you are ready.
In my experience, the hardest part about counselling is accepting that you’re here, looking for a counsellor, trying to choose one that might work for you. You’re already doing the hard part, and that’s a huge step to feeling some relief.
Please call me for an informal chat, where we can discuss a little about what you'd like to explore and whether you feel we could work together. I offer 50-minute sessions at £45 each online or in person.
MY CLINIC
LOCATION
Moor Park Road
Hereford
HR4 0RR
CONTACT
50-minute session - £45
Face to face or Online